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Craniosacral therapy (CST) is a gentle but potent way of working with the body using a light touch. It supports your body’s innate ability to balance, restore and heal itself as well as helping to reduce stress and build underlying energy. It is suitable for everyone, from newly-born babies to the elderly.

Craniosacral therapy (CST) is a gentle hands-on technique that works with the soft tissue structures of the body and the flow of cerebrospinal fluid between the head and the base of the spine. These structures and fluids protect, support, and nourish the brain and spinal cord.

CST uses a light touch to examine membranes and movement of the fluids in and around the central nervous system. Relieving tension in the central nervous system promotes a feeling of well-being by eliminating pain and boosting health and immunity.

Because craniosacral therapy is so gentle, people of all ages can benefit from it. CST can help relieve:

  • Anxiety and panic attacks
  • Autism
  • Brain and spinal cord trauma
  • Central nervous system disorders
  • Chronic (long-term) neck and back pain
  • Dyslexia
  • Fascial pain
  • Fibromyalgia and chronic fatigue
  • Learning disabilities
  • Migraines and headaches
  • Motor-coordination impairments
  • Post-traumatic stress disorder
  • Scoliosis
  • TMJ disorder